I am what I observe outside of me.

Be present and aware of what you observe around you in the outside world. Everything you experience, see, hear, sense is a direct reflection of what and who you are.

We are an accumulation of our own experience in life, our reality is created from everything we have been through, every relationship, every event, every emotion. We are the sum total of EVERYTHING which has happened in our life.

Each has contributed to our life and our representation of how we experience the world around us in the present moment.

It stands to reason that how we perceive our experience of our past affects how we progress into our future lives.

We all have a choice as to how we ‘view’ our past experiences. Do you choose to look back positively, seeing each and every experience as a learning opportunity? Or do you glance back with heavy heart at the negative experiences you have been through?

Your choice affects your present moment and, if you allow it, your future reality.

What choices are you making?

Which perception of your past is creating your present?

The last of human freedoms – the ability to choose one’s attitude in a given set of circumstances.
— Viktor E Frankl